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Home
About Us
About Crossfit Valor
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Nutrition Coaching
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Nathan Hoiland
October 22, 2019

WEDNESDAY 191023

Nathan Hoiland
October 22, 2019
IMG_4592.jpg

CONDITIONING:

Row 1000 meters

STRENGTH:

In 10 minutes find your

3 Rep Max Power clean

*Then*

Every 30 seconds for 20 rounds

1 Power Clean

*Use your 3 Rep Max weight*

Newer PostTHURSDAY 191024
Older PostTUESDAY 191022
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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