CONDITIONING:
Row 1000 meters
STRENGTH:
In 10 minutes find your
3 Rep Max Power clean
*Then*
Every 30 seconds for 20 rounds
1 Power Clean
*Use your 3 Rep Max weight*
CONDITIONING:
Row 1000 meters
STRENGTH:
In 10 minutes find your
3 Rep Max Power clean
*Then*
Every 30 seconds for 20 rounds
1 Power Clean
*Use your 3 Rep Max weight*