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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Events
Get Started
Nathan Hoiland
October 21, 2019

TUESDAY 191022

Nathan Hoiland
October 21, 2019
IMG_4237.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 20 minutes of:

15 Bar Facing Burpees

6 Overhead Squats (155/105)

2 Muscle Ups

Newer PostWEDNESDAY 191023
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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