CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
15 Bar Facing Burpees
6 Overhead Squats (155/105)
2 Muscle Ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
15 Bar Facing Burpees
6 Overhead Squats (155/105)
2 Muscle Ups