CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
5 Squat Cleans (135/95)
10 Handstand Push-ups
15 Air Squats
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
5 Squat Cleans (135/95)
10 Handstand Push-ups
15 Air Squats