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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 18, 2019

SATURDAY 191019

Nathan Hoiland
October 18, 2019
IMG_1447.JPG

CONDITIONING:

Athletes Choice

WORK CAPACITY:

20.2

AMRAP in 20 minutes of:

4 Dumbbell Thrusters (50/35)

6 Toes to Bar

24 Double-Unders

Newer PostMONDAY 191021
Older PostFRIDAY 191018
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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