CONDITIONING:
Coaches Choice
WORK CAPACITY:
4 Rounds of Tabata Row, Bike, Ski Erg or
other mono-structural exercise
* Choose one, or mix and match
Rest 5 min between rounds *
CONDITIONING:
Coaches Choice
WORK CAPACITY:
4 Rounds of Tabata Row, Bike, Ski Erg or
other mono-structural exercise
* Choose one, or mix and match
Rest 5 min between rounds *