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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 17, 2019

FRIDAY 191018

Nathan Hoiland
October 17, 2019
IMG_3851-3.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

4 Rounds of Tabata Row, Bike, Ski Erg or

other mono-structural exercise

* Choose one, or mix and match

Rest 5 min between rounds *

Newer PostSATURDAY 191019
Older PostTHURSDAY 191017
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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