CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
30 Power Cleans (135/95)
30 Front Squats (135/95)
30 Thrusters (135/95)
100 meter Walking Lunge
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
30 Power Cleans (135/95)
30 Front Squats (135/95)
30 Thrusters (135/95)
100 meter Walking Lunge