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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 27, 2019

191028 MONDAY

Nathan Hoiland
October 27, 2019
IMG_3964.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

30 Power Cleans (135/95)

30 Front Squats (135/95)

30 Thrusters (135/95)

100 meter Walking Lunge

Newer PostTUESDAY 191029
Older PostSATURDAY 191026
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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