CONDITIONING:
Row 1000 meters
WORK CAPACITY:
For Time:
10 Calorie Row
1 Bar Muscle-up
10 Calorie Row
2 Bar Muscle-up
10 Calorie Row
3 Bar Muscle-up
10 Calorie Row
4 Bar Muscle-up
10 Calorie Row
5 Bar Muscle-up
10 Calorie Row
6 Bar Muscle-up
10 Calorie Row
7 Bar Muscle-up
10 Calorie Row
8 Bar Muscle-up
