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Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
October 29, 2019

WEDNESDAY 191030

Nathan Hoiland
October 29, 2019
IMG_4689.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Push Press 3-3-3-3-3

WORK CAPACITY:

AMRAP in 7 minutes of:

20 Dumbbell Push Press (50/35)

40 Double-Unders

Newer PostTHURSDAY 191031
Older PostTUESDAY 191029
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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