CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Push Press 3-3-3-3-3
WORK CAPACITY:
AMRAP in 7 minutes of:
20 Dumbbell Push Press (50/35)
40 Double-Unders
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Push Press 3-3-3-3-3
WORK CAPACITY:
AMRAP in 7 minutes of:
20 Dumbbell Push Press (50/35)
40 Double-Unders