CONDITIONING:
Run 800 metes or Row 1000 meters
WORK CAPACITY:
AMRAP in 12 minutes of:
25 Toes to Bar
50 Calorie Row
100 Overhead Squats (75/55)
50 Box Jumps
25 Toes to Bar
CONDITIONING:
Run 800 metes or Row 1000 meters
WORK CAPACITY:
AMRAP in 12 minutes of:
25 Toes to Bar
50 Calorie Row
100 Overhead Squats (75/55)
50 Box Jumps
25 Toes to Bar