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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
October 30, 2019

THURSDAY 191031

Nathan Hoiland
October 30, 2019
IMG_3803.jpg

CONDITIONING:

Run 800 metes or Row 1000 meters

WORK CAPACITY:

AMRAP in 12 minutes of:

25 Toes to Bar

50 Calorie Row

100 Overhead Squats (75/55)

50 Box Jumps

25 Toes to Bar

Newer PostFRIDAY 191101
Older PostWEDNESDAY 191030
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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