CONDITIONING:
Athletes Choice
WORK CAPACITY:
“20.4”
For time:
30 Box Jumps(24/20)
15 Clean and Jerk (95/65)
30 Box Jumps(24/20)
15 Clean and Jerk (135/95)
30 Box Jumps(24/20)
10 Clean and Jerk (185/115)
30 Single-Leg Squats
10 Clean and Jerk (225/145)
30 Single-Leg Squats
5 Clean and Jerk (275/175)
30 Single-Leg Squats
5 Clean and Jerk (315/205)
Time cap: 20 minutes
