CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
20-15-10-5 Reps for time of:
Power Snatch (115/80)
Bar Facing Burpees
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
20-15-10-5 Reps for time of:
Power Snatch (115/80)
Bar Facing Burpees