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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 3, 2019

MONDAY 191104

Nathan Hoiland
November 3, 2019
IMG_5629.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

20-15-10-5 Reps for time of:

Power Snatch (115/80)

Bar Facing Burpees

Newer PostTUESDAY 191105
Older PostSATURDAY 191002
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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