CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of
5 Chest to Bar Pull-ups
10 Wall-Balls (20/14)
15 Kettlebell Swings (24/16)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of
5 Chest to Bar Pull-ups
10 Wall-Balls (20/14)
15 Kettlebell Swings (24/16)