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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 4, 2019

TUESDAY 191105

Nathan Hoiland
November 4, 2019
IMG_5381.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 15 minutes of

5 Chest to Bar Pull-ups

10 Wall-Balls (20/14)

15 Kettlebell Swings (24/16)

Newer PostWEDNESDAY 191106
Older PostMONDAY 191104
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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