CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For time:
30 Calorie Row
30 Dumbbell Box Step Overs (50/35) (24/20)
30 Strict Handstand Push-ups
30 Dumbbell Walking Lunge Steps (50/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For time:
30 Calorie Row
30 Dumbbell Box Step Overs (50/35) (24/20)
30 Strict Handstand Push-ups
30 Dumbbell Walking Lunge Steps (50/35)