CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Intervals each for time of:
200 meter Run
15 Push Jerks (135/95)
200 meter Run
*Rest 4 minutes between each
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Intervals each for time of:
200 meter Run
15 Push Jerks (135/95)
200 meter Run
*Rest 4 minutes between each