CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
3 Rounds for time of:
60 Double Unders
30 Ball-Slams (20/15)
30 Russian Twists (20/15)
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
3 Rounds for time of:
60 Double Unders
30 Ball-Slams (20/15)
30 Russian Twists (20/15)