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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 7, 2019

FRIDAY 191108

Nathan Hoiland
November 7, 2019
IMG_5726.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

3 Rounds for time of:

60 Double Unders

30 Ball-Slams (20/15)

30 Russian Twists (20/15)

Newer PostSATURDAY 191109
Older PostTHURSDAY 191107
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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