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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 8, 2019

SATURDAY 191109

Nathan Hoiland
November 8, 2019
20-5-collage-cover-1080-copy-1440x810@2x.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

“20.5”

For time, partitioned any way

40 Muscle Ups

80 Calorie Row

120 Wall-Balls (20/14)

*20 minute time cap

Newer PostMONDAY 191110
Older PostFRIDAY 191108
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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