CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
“Klepto”
4 Rounds for time of:
27 Box Jumps (24/20)
20 Burpees
11 Squat Cleans (145/100)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
“Klepto”
4 Rounds for time of:
27 Box Jumps (24/20)
20 Burpees
11 Squat Cleans (145/100)