CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Bench Press 5-5-5-5-5
WORK CAPACITY:
AMRAP in 7 minutes of:
7 Bench Press (155/105)
14 Sit-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Bench Press 5-5-5-5-5
WORK CAPACITY:
AMRAP in 7 minutes of:
7 Bench Press (155/105)
14 Sit-ups