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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 11, 2019

TUESDAY 191111

Nathan Hoiland
November 11, 2019
IMG_5895.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Bench Press 5-5-5-5-5

WORK CAPACITY:

AMRAP in 7 minutes of:

7 Bench Press (155/105)

14 Sit-ups

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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