CONDITIONING:
Row 1000 meters or Bike 50 calories
WORK CAPACITY:
3 Rounds for time of:
100 Double Unders
21 Pull-ups
12 Deadlifts (225/155)
CONDITIONING:
Row 1000 meters or Bike 50 calories
WORK CAPACITY:
3 Rounds for time of:
100 Double Unders
21 Pull-ups
12 Deadlifts (225/155)