CONDITIONING:
Row 1000 meters or Bike 50 Calories
WORK CAPACITY:
50-40-30-20-10 reps for time of:
Calorie Row
Thrusters (45/35)
CONDITIONING:
Row 1000 meters or Bike 50 Calories
WORK CAPACITY:
50-40-30-20-10 reps for time of:
Calorie Row
Thrusters (45/35)