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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 14, 2019

FRIDAY 191114

Nathan Hoiland
November 14, 2019

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

3 Rounds for time of:

30 Dumbbell Snatch (50/35)

30 Toes to Bar

Newer PostSATURDAY 191115
Older PostTHURSDAY 191113
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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