CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time of:
30 Dumbbell Snatch (50/35)
30 Toes to Bar
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time of:
30 Dumbbell Snatch (50/35)
30 Toes to Bar