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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 15, 2019

SATURDAY 191115

Nathan Hoiland
November 15, 2019
IMG_6368-1.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

AMRAP in 12 minutes of:

3 Weighted Pull-ups (50/35)

6 Push-ups

9 Dumbbell Squats (50/35)

Newer PostMONDAY 191118
Older PostFRIDAY 191114
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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