CONDITIONING:
Coaches Choice
WORK CAPACITY:
AMRAP in 12 minutes of:
3 Weighted Pull-ups (50/35)
6 Push-ups
9 Dumbbell Squats (50/35)
CONDITIONING:
Coaches Choice
WORK CAPACITY:
AMRAP in 12 minutes of:
3 Weighted Pull-ups (50/35)
6 Push-ups
9 Dumbbell Squats (50/35)