CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 12 minutes of:
10 Hang Power Cleans (135/95)
10 Chest to Bar Pull-ups
15 Box Jumps (24/20)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 12 minutes of:
10 Hang Power Cleans (135/95)
10 Chest to Bar Pull-ups
15 Box Jumps (24/20)