CONDITIONING:
Coaches Choice
WORK CAPACITY:
1-2-3-4-5-6-7-8-9-10 Reps for time of:
Thruster (115/80)
Handstand Push-up
CONDITIONING:
Coaches Choice
WORK CAPACITY:
1-2-3-4-5-6-7-8-9-10 Reps for time of:
Thruster (115/80)
Handstand Push-up