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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 4, 2019

SATURDAY 191005

Nathan Hoiland
October 4, 2019
IMG_3702-11.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

1-2-3-4-5-6-7-8-9-10 Reps for time of:

Thruster (115/80)

Handstand Push-up

Newer PostMONDAY 191006
Older PostFRIDAY 191004
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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