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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 8, 2019

WEDNESDAY 191009

Nathan Hoiland
October 8, 2019
GPTempDownload 3.JPG

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

2 Rounds for time:

30 Thrusters (95/65)

20 Bar Facing Burpees

30 Wall-Balls (20/14)

*Rest 2 minutes*

Newer PostTHURSDAY 191010
Older PostTUESDAY 191008
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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