CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
2 Rounds for time:
30 Thrusters (95/65)
20 Bar Facing Burpees
30 Wall-Balls (20/14)
*Rest 2 minutes*
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
2 Rounds for time:
30 Thrusters (95/65)
20 Bar Facing Burpees
30 Wall-Balls (20/14)
*Rest 2 minutes*