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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 9, 2019

THURSDAY 191010

Nathan Hoiland
October 9, 2019
IMG_3833-1.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

Every 7 minutes for 21 minutes:

1200 meter Run

Max Clean and Jerks (155/105)

Newer PostFRIDAY 191012
Older PostWEDNESDAY 191009
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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