CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
Every 7 minutes for 21 minutes:
1200 meter Run
Max Clean and Jerks (155/105)
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
Every 7 minutes for 21 minutes:
1200 meter Run
Max Clean and Jerks (155/105)