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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 10, 2019

FRIDAY 191012

Nathan Hoiland
October 10, 2019
IMG_3898-2.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

In teams of 2:

10,000 meter Row

Switch every 250 meters

Newer PostSATURDAY 191013
Older PostTHURSDAY 191010
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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