CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For Time:
50 Pull-ups
50 Kettlebell Swings (24/16)
50 Calorie Row
50 Kettlebell Swings (24/16)
50 Pull-ups
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For Time:
50 Pull-ups
50 Kettlebell Swings (24/16)
50 Calorie Row
50 Kettlebell Swings (24/16)
50 Pull-ups