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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 18, 2019

TUESDAY 191119

Nathan Hoiland
November 18, 2019
IMG_7897-7.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

AMRAP in 15 minutes of:

12 Muscle Ups

36 Kettlebell Swings (24/16)

Newer PostWEDNESDAY 191120
Older PostMONDAY 191118
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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