CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
12 Muscle Ups
36 Kettlebell Swings (24/16)
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
12 Muscle Ups
36 Kettlebell Swings (24/16)