CONDITIONING:
Run 400 meters or Row 1000 meters
STRENGTH:
Front Squat 1-1-1-1-1
WORK CAPACITY:
3 Rounds for time of:
21 Dumbbell Thrusters (50/35)
15 Burpees
CONDITIONING:
Run 400 meters or Row 1000 meters
STRENGTH:
Front Squat 1-1-1-1-1
WORK CAPACITY:
3 Rounds for time of:
21 Dumbbell Thrusters (50/35)
15 Burpees