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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 19, 2019

WEDNESDAY 191120

Nathan Hoiland
November 19, 2019
DSC02078-4.jpg

CONDITIONING:

Run 400 meters or Row 1000 meters

STRENGTH:

Front Squat 1-1-1-1-1

WORK CAPACITY:

3 Rounds for time of:

21 Dumbbell Thrusters (50/35)

15 Burpees

Newer PostTHURSDAY 191121
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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