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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 20, 2019

THURSDAY 191121

Nathan Hoiland
November 20, 2019
IMG_6188-1.jpg

CONDITIONING:

Hip Series lead by coaches

WORK CAPACITY:

4 Rounds for time of:

400 meter Run

50 Walking Lunges

Newer PostFRIDAY 191122
Older PostWEDNESDAY 191120
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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