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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 21, 2019

FRIDAY 191122

Nathan Hoiland
November 21, 2019
IMG_8142-1.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Snatch 1-1-1-1-1

WORK CAPACITY:

AMRAP in 6 minutes of:

Squat Snatch (165/110)

Newer PostSATURDAY 191123
Older PostTHURSDAY 191121
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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