CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Snatch 1-1-1-1-1
WORK CAPACITY:
AMRAP in 6 minutes of:
Squat Snatch (165/110)
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Snatch 1-1-1-1-1
WORK CAPACITY:
AMRAP in 6 minutes of:
Squat Snatch (165/110)