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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 22, 2019

SATURDAY 191123

Nathan Hoiland
November 22, 2019
DSC02070-1.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

“Helen meets Grace”

For time:

3 Rounds of:

400 meter Run

21 Kettlebell Swings (24/16)

12 Pull-ups

*into*

30 Clean and Jerks (135/95)

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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