CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Back Squat 1-1-1-1-1
WORK CAPACITY:
In one set for time:
25 Back Squats @ 85% of 1RM
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Back Squat 1-1-1-1-1
WORK CAPACITY:
In one set for time:
25 Back Squats @ 85% of 1RM