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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 24, 2019

MONDAY 191125

Nathan Hoiland
November 24, 2019
IMG_6894-4.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Back Squat 1-1-1-1-1

WORK CAPACITY:

In one set for time:

25 Back Squats @ 85% of 1RM

Newer PostTUESDAY 191126
Older PostSATURDAY 191123
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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