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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 25, 2019

TUESDAY 191126

Nathan Hoiland
November 25, 2019
IMG_7302-5.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

7 Rounds for time of:

7 Power Cleans (95/65)

7 Thrusters (95/65)

7 Bar Facing Burpees

Newer PostWEDNESDAY 191127
Older PostMONDAY 191125
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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