CONDITIONING:
Row 500 meters
STRENGTH:
Deadlift 1-1-1-1-1
WORK CAPACITY:
AMRAP in 8 minutes of:
30 Double Unders
15 Toes to Bar
10 Deadlifts (155/105)
CONDITIONING:
Row 500 meters
STRENGTH:
Deadlift 1-1-1-1-1
WORK CAPACITY:
AMRAP in 8 minutes of:
30 Double Unders
15 Toes to Bar
10 Deadlifts (155/105)