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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 26, 2019

WEDNESDAY 191127

Nathan Hoiland
November 26, 2019
IMG_8036-1.jpg

CONDITIONING:

Row 500 meters

STRENGTH:

Deadlift 1-1-1-1-1

WORK CAPACITY:

AMRAP in 8 minutes of:

30 Double Unders

15 Toes to Bar

10 Deadlifts (155/105)

Newer PostTHURSDAY 191128
Older PostTUESDAY 191126
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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