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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 27, 2019

THURSDAY 191128

Nathan Hoiland
November 27, 2019
IMG_6305-2.jpg

CONDITIONING:

Coaches Choice:

WORK CAPACITY:

With a partner for time:

100 Overhead Lunges (45/35)

100 Pull-ups

100 Overhead Lunges (45/35)

100 Kettlebell Swings (24/16)

100 Overhead Lunges (45/35)

100 Push-ups

100 Overhead Lunges (45/35)

Newer PostFRIDAY 191129
Older PostWEDNESDAY 191127
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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