CONDITIONING:
Coaches Choice:
WORK CAPACITY:
With a partner for time:
100 Overhead Lunges (45/35)
100 Pull-ups
100 Overhead Lunges (45/35)
100 Kettlebell Swings (24/16)
100 Overhead Lunges (45/35)
100 Push-ups
100 Overhead Lunges (45/35)
CONDITIONING:
Coaches Choice:
WORK CAPACITY:
With a partner for time:
100 Overhead Lunges (45/35)
100 Pull-ups
100 Overhead Lunges (45/35)
100 Kettlebell Swings (24/16)
100 Overhead Lunges (45/35)
100 Push-ups
100 Overhead Lunges (45/35)