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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 28, 2019

FRIDAY 191129

Nathan Hoiland
November 28, 2019
DSC02100-5.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

AMRAP in 15 minutes of:

5 Dumbbell Push Jerk (50/35)

7 Box Jumps (24/20)

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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