CONDITIONING:
Coaches Choice
STRENGTH:
Bench Press 1-1-1-1-1
WORK CAPACITY:
AMRAP in 10 minutes of:
100 meter Run
10 Burpees
10 Bench Press (95/65)
CONDITIONING:
Coaches Choice
STRENGTH:
Bench Press 1-1-1-1-1
WORK CAPACITY:
AMRAP in 10 minutes of:
100 meter Run
10 Burpees
10 Bench Press (95/65)