CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Strict Press 55%x5, 65%x5, 75%x5+
Work up to 75% of your 1RM and perform one set max reps @ 75%
WORK CAPACITY:
AMRAP in 7 minutes of:
10 Sumo Deadlift High Pull (95/65)
10 Strict Press (95/65)
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Strict Press 55%x5, 65%x5, 75%x5+
Work up to 75% of your 1RM and perform one set max reps @ 75%
WORK CAPACITY:
AMRAP in 7 minutes of:
10 Sumo Deadlift High Pull (95/65)
10 Strict Press (95/65)