Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 1, 2019

MONDAY 191202

Nathan Hoiland
December 1, 2019
DSC02722-10.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Strict Press 55%x5, 65%x5, 75%x5+

Work up to 75% of your 1RM and perform one set max reps @ 75%

WORK CAPACITY:

AMRAP in 7 minutes of:

10 Sumo Deadlift High Pull (95/65)

10 Strict Press (95/65)

Newer PostTUESDAY 191203
Older PostSATURDAY 191130
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace