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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 2, 2019

TUESDAY 191203

Nathan Hoiland
December 2, 2019
DSC02406-4.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

600 meter Run

15 Chest to Bar Pull-ups

20 Hang Power Cleans (135/95)

15 Chest to Bar Pull-ups

20 Hang Power Cleans (135/95)

15 Chest to Bar Pull-ups

600 meter Run

Newer PostWEDNESDAY 191204
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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