CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
600 meter Run
15 Chest to Bar Pull-ups
20 Hang Power Cleans (135/95)
15 Chest to Bar Pull-ups
20 Hang Power Cleans (135/95)
15 Chest to Bar Pull-ups
600 meter Run
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
600 meter Run
15 Chest to Bar Pull-ups
20 Hang Power Cleans (135/95)
15 Chest to Bar Pull-ups
20 Hang Power Cleans (135/95)
15 Chest to Bar Pull-ups
600 meter Run