CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time of:
30 Wall-Balls (20/14)
30 Box Jumps (24/20)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time of:
30 Wall-Balls (20/14)
30 Box Jumps (24/20)