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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
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Get Started
Nathan Hoiland
December 5, 2019

FRIDAY 191106

Nathan Hoiland
December 5, 2019
DSC02618-7.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Hang Snatch 3-3-3-3-3

WORK CAPACITY:

4 Rounds for time of:

16 Dumbbell Snatch (50/35)

12 Toes to Bar

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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