CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Hang Snatch 3-3-3-3-3
WORK CAPACITY:
4 Rounds for time of:
16 Dumbbell Snatch (50/35)
12 Toes to Bar
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Hang Snatch 3-3-3-3-3
WORK CAPACITY:
4 Rounds for time of:
16 Dumbbell Snatch (50/35)
12 Toes to Bar