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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 6, 2019

SATURDAY 191207

Nathan Hoiland
December 6, 2019
DSC02733-11.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

In teams of 2, AMRAP 30:

100 meter Run, 1 Bar Facing Burpee

100 meter Run, 2 Bar Facing Burpees

100 meter Run, 3 Bar Facing Burpees

etc…

Newer PostMONDAY 191209
Older PostFRIDAY 191106
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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