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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 8, 2019

MONDAY 191209

Nathan Hoiland
December 8, 2019
DSC02995-14.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

“Jackie”

For time:

1000 meter Row

50 Thrusters (45)

30 Pull-ups

Newer PostTUESDAY 191210
Older PostSATURDAY 191207
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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