CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
“Jackie”
For time:
1000 meter Row
50 Thrusters (45)
30 Pull-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
“Jackie”
For time:
1000 meter Row
50 Thrusters (45)
30 Pull-ups