CONDITIONING:
Row 500 meters or Bike 30 calories
STRENGTH:
Jerk 3-3-3-3-3
WORK CAPACITY:
AMRAP in 10 minutes of:
5 Push Jerks (155/105)
10 Toes to Bar
CONDITIONING:
Row 500 meters or Bike 30 calories
STRENGTH:
Jerk 3-3-3-3-3
WORK CAPACITY:
AMRAP in 10 minutes of:
5 Push Jerks (155/105)
10 Toes to Bar