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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 9, 2019

TUESDAY 191210

Nathan Hoiland
December 9, 2019
DSC02631-8.jpg

CONDITIONING:

Row 500 meters or Bike 30 calories

STRENGTH:

Jerk 3-3-3-3-3

WORK CAPACITY:

AMRAP in 10 minutes of:

5 Push Jerks (155/105)

10 Toes to Bar

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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