CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
200 meter Run
100 meter Farmers Carry (50/35)
20 Dumbbell Front Squat (50/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
200 meter Run
100 meter Farmers Carry (50/35)
20 Dumbbell Front Squat (50/35)