CONDITIONING:
Row 500 meters or Bike 30 calories
STRENGTH:
Back Squat 55%x5, 65%x5, 75%x5+
Work up to 75% of your 1RM and perform one set max reps @ 75%
WORK CAPACITY:
3 Rounds for time of:
80 Double Unders
40 Air Squats
CONDITIONING:
Row 500 meters or Bike 30 calories
STRENGTH:
Back Squat 55%x5, 65%x5, 75%x5+
Work up to 75% of your 1RM and perform one set max reps @ 75%
WORK CAPACITY:
3 Rounds for time of:
80 Double Unders
40 Air Squats