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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
December 11, 2019

THURSDAY 191212

Nathan Hoiland
December 11, 2019
DSC02429-5.jpg

CONDITIONING:

Row 500 meters or Bike 30 calories

STRENGTH:

Back Squat 55%x5, 65%x5, 75%x5+

Work up to 75% of your 1RM and perform one set max reps @ 75%

WORK CAPACITY:

3 Rounds for time of:

80 Double Unders

40 Air Squats

Newer PostFRIDAY 191213
Older PostWEDNESDAY 191211
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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