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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 12, 2019

FRIDAY 191213

Nathan Hoiland
December 12, 2019
DSC02675-9.jpg

CONDITIONING:

Row 500 meters

WORK CAPACITY:

6 Rounds of:

Max Distance Row in 2 minutes

Rest 2 minutes

Newer PostSATURDAY 191214
Older PostTHURSDAY 191212
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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