CONDITIONING:
Coaches Choice
WORK CAPACITY:
"Gregory Alia"
4 Rounds For Time:
23 Russian Kettlebell Swings (24/16)
23 Box Jumps
23 Sit-ups
23 Dumbbell Snatch (35/25)
23 Goblet Squats (24/16)
23 Double Unders
23 Medicine Ball Cleans
Then:
186 second (3:06) Plank Hold
