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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
December 13, 2019

SATURDAY 191214

Nathan Hoiland
December 13, 2019
DSC02912-12.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

"Gregory Alia"

4 Rounds For Time:

23 Russian Kettlebell Swings (24/16)

23 Box Jumps

23 Sit-ups

23 Dumbbell Snatch (35/25)

23 Goblet Squats (24/16)

23 Double Unders

23 Medicine Ball Cleans

Then:

186 second (3:06) Plank Hold

Newer PostMONDAY 191216
Older PostFRIDAY 191213
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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